Happy Boyal: Coaching for Healthy Weight Loss and Management

Losing weight is never easy – but Happy Boyal, a Certified Ideal Protein Weight Loss Coach, is living proof that it is possible. Not only has she lost over 50 pounds and kept it off for years, but she is now helping others to achieve their goals towards losing weight and being healthy.
“It’s not just about losing weight, it’s about learning how to keep it off,” she explains. “Name a diet and I’ve done it. My problem was: I never learned how to maintain my weight until I found this program.”
She is referring to the Ideal Protein Protocol, which is offered at Pharmasave Sullivan Square, located in Surrey. She lost 50 pounds on the Ideal Protein program, but not only did she lose weight, but she also lost 13% of her body fat.
“I was able to do this without starving myself and found the program very easy to follow. I also had one-to-one coaching which was instrumental in helping me understand my past eating habits and how and why I needed to change them. As my weight and fat percent decreased each week, I began to figure out why I had needed to control my eating habits and why I wanted to live this way always. Not only could I see the difference, but I felt the difference in my health”.
Happy has now coached over 200 people at her location, many clients who found it difficult on other diets because they could not find the right foods for them or someone who could coach them in their language.
“This is a big gap we are addressing; my colleagues at Pharmasave Sullivan Square provide education and support to people throughout the whole process – both during the weight loss phase and the maintenance phase which is the most important step of all.”
She wants to get her message out to as many people as possible. She makes special mention of brides-to-be.
“Brides want to lose as much weight as possible and in as short time as possible. I’ve seen it first hand where they will not eat anything or only very little before their wedding day because they want to fit into their outfits and look as thin as possible. Ironically, on one of the most important days of their lives, they are feeling the most miserable. They have starved themselves of nutrients, robbed themselves of sleep and are dealing with high levels of stress. A Bride’s day can start as early as 3:00 am, where they will sit for make-up for 3 or 4 hours, will have many occasions to attend to which all lead them towards being up till 2 or 3 the next morning.”
She believes that one needs to change his or her lifestyle long before the wedding day. “Don’t just concentrate on your physical beauty – be healthy from the inside, and the outside beauty will follow.”
She wants to make a long-term relationship with the community. It’s not just women who come to her location; there are also plenty of men she has coached over the years. “This program is simply not only for those who wish to lose weight but also for those who are looking to change their lifestyles because they are living with illnesses such as diabetes, high blood pressure, high cholesterol, and other significant health issues. The program is thorough, yet flexible enough to meet the various demands of a busy lifestyle. There is a broad range of over
55 products to choose from to help meet the diverse tastes of its clients. 
     “If there are limited food options, people will get tired of it and will not likely stay with it too long. This program offers a wide variety of meal options for clients—even those who are vegetarian, have certain allergies, or follow a religion that has limits on types of foods they can eat.”
The Method
The Ideal Protein Weight Loss Method is a medically designed protocol containing two key components – weight loss and a healthier lifestyle education to assist you in maintaining your results after dieting.
Understanding the Cause of Weight Gain will Help You Conquer It
The cause of many weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars (like in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn – very much like the North American diet) cause the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance.
Core Principles of Ideal Protein
Learning to live off of the body’s own fat reserves is a key factor. A person not in need of weight loss typically has approximately 1-2% of their body’s reserves from carbs, about 19% of their muscle mass and 79% of their body reserves from fat. Simple and complex carbohydrates can prevent weight loss. The body stores approximately three days worth of carbohydrates. Our protocol restricts sugars (simple and complex) until 100% of your weight loss goal is achieved. Why? Because, as long as sugar is being consumed, your body may not be burning fat. Ideal Protein foods are made with high-quality protein. The quality of protein used in Ideal Protein diet products has an impact on efficient protein absorption…the lower the quality, the lower the intake. If protein absorption is low, you may not be able to protect your muscle mass, and thus, you will burn muscle along with fat, which lowers the rate of your metabolism.
Most people don’t know what causes them to gain weight—even the people who think they’re eating healthy. Therefore, the first step to combating weight problems and obesity is understanding what causes weight gain in the first place. Step two is applying that knowledge in such a way that you drop your excess pounds and learn how to maintain a stable weight after dieting! Anyone can lose weight. An accurate measure of weight loss success is learning how to maintain a stable weight after dieting has ended.
What to expect while on the program
• Burn FAT not muscle
• Average weight loss 2-3 lbs per week
• An understanding of how food affects the body without starving yourself
• Losing weight can improve blood sugar levels, cholesterol levels and reduce blood pressure Improved energy
• Weekly one-on-one coaching, lifestyle education & guidance
• Personalized approach to setting weight loss goals, based on your health profile
• Learn how to maintain your weight loss through lifestyle changes
What our clients are saying about Ideal Protein
Jas Johl, Surrey BC –  ” My advice to anyone who is hesitating to diet because they can’t afford it or feel they will not be able to stick to it! Try it! Look at the results of the thousands of people around you and look at your own results when you do it. It is entirely worth every single last penny that you spend on it. And the amount of support you will receive from Happy and her team, you will not get there anywhere else! ”
Tetyana & Randy, Surrey BC – We are so happy, that finally we found this program! You are not hungry, you don’t need to kill yourself in a gym, you can watch TV and play video games as much as you want and you are losing weight!  It’s amazing!
Dana, Surrey BC – I was able to shed almost 35 lbs within three months following the Ideal Protein weight loss protocol. My coach Happy Boyal at the Sullivan Pharmasave was a great support, knowledgeable and passionate about the science behind the program. The food was delicious and satisfying, and most of the time I forgot I was on a diet except when I stepped on the scale and saw the numbers shrinking at every weigh in. I felt great on the program, with increased energy and confidence. I would recommend this program to anyone serious about losing weight.
Debbie & Ernie, Surrey BC – Thanks to Happy Boyal – myself and my husband were both successful in obtaining our weight loss goals. We found Happy to be a supportive, knowledgeable and always encouraging during the process. I continue to benefit from her coaching and program as I maintain my present weight. I would not hesitate to refer her to a friend or family member as I found the Ideal Protein Program and her coaching combined superb, the kick start we needed to lose weight to maintain our healthy lifestyle.
Brenda Langley, BC – I LOVE the ideal protein products!! They are delicious !! Combining both my own protein and veggies with the products makes this program the easiest and most satisfying program I have ever been on!!!
So how can you get started?
Happy advises each dieter must attend an initial 1-hour free consultation. During this appointment the diet will be explained, how the menu plan can fit into their own lifestyle and most importantly, learning this is a way of life change. “It truly is a commitment and both dieter and coach work together to help them achieve their goals. It’s not just about weight loss—it is about long-term health.

15325 56 Ave Surrey BC, Phone: 604-303-6343
email: ipsullivansquare@gmail.com