Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Shakti Society is very excited to announce the recipients of the 2020 Shakti Awards.  Every year, we receive nominations of outstanding women who are working hard to make a better society for all of us.

How many times do you live in the mindset that the other person knows or should know our needs, thoughts and expectations? 

Scotiabank is pleased to announce that the following eleven artists have been longlisted for the 2020 Scotiabank Photography Award.

Author Pam Pal shares her story of adoption and healing through therapeutic poetry.

The anti-sex trafficking campaign aims to build awareness and help prevent one of Canada’s most lucrative crimes ahead of Ontario’s Human Trafficking Awareness Day.

There is value in saying No. “It is a powerful tool to enable us to manage our commitments,” explains Chalmers Brothers, adding, “Without it, managing commitments is virtually impossible and we quickly realize that others are running our lives.”

Eligible Moving Forward Family Services clients could receive the opportunity to participate in the program, where they will receive professional attire and interview support from SEVA Thrift Store Society. 

Attention all animal admirers, the eighth annual Pet Lover Show, Western Canada’s largest pet-focused event, returns this weekend! February 15 to 16 at TRADEX in Abbotsford.

 The annual event rolls into Tradex in Abbotsford February 20-23.