On 21 June, the world will once again take a deep breath and stretch to celebrate the International Day of Yoga. This year’s celebration holds greater meaning; an inward journey may be the best antidote to the external checks placed on us by a confounding virus.
There is so much to grapple with right now – the extraordinary changes and uncertainty brought about by COVID 19 and the gripping events reported in the news. How can one make sense of all these events and experiences? How can one navigate daily life through all this?
When we hear of Minerals, what comes to the mind first are the Natural Minerals that nature has bestowed on us like Iron, Zinc, Copper, Magnesium, and more.
I’m gay and I’m a person of colour, from a South Asian community. I am a Punjabi Sikh male. I belong to a cultural community where most people do not accept homosexuality. But over the years I’ve found ways to overcome my challenges and focus on my strengths.
By combining their strengths, communities and knowledge, Canada51 will collectively support, amplify and fund women’s businesses across Canada, embracing this unique socioeconomic opportunity and bringing about a positive economic wave on a national scale.
No doubt these are challenging times. The word that tends to be used frequently to describe this time is ‘unprecedented.’ The Oxford dictionary defines unprecedented as ‘never done or known before.’
Bryan Reid Sr. of Timber King’s fame is sharing his top three tips to help residents prepare for wildfire season using known FireSmart methods. In 2017, Bryan Reid lost a lot to wildfire. Now he’s an advocate for wildfire prevention and calling on all British Columbia residents and communities to prepare for the upcoming wildfire season by mitigating wildfire risks where they live.
The Scream (Skrik) (Le Cri) by Edvard Munch translates his obsession with death and personifies anguish as a style. This painting from 1893 is a typical example of expressionism showing man unburdening himself from his terrors.
When feeling stuck, in any activity, just stop for a moment – pause, take a short break, do something different. Connect with nature, dance, breathe and breathe deeply. Its like unplugging and re-plugging yourself!
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
