The navel depicts the origin of life, linking mother and child before birth and providing a tube for nutrients to flow between their bodies. Navel is believed to be the energy center, one that if taken care of, can bring balance, nourishment and peace to our mind and body.


As society encourages women to be smart, successful, healthy, etc —it only portrays the masculine approach to achievement of these cultural ideals. Sky high career goals, maintain a regular fitness regimen, aim to CRUSH each day, be structured, be logical, not emotional.

Anxiety and stress can make you age faster

Are you an overthinker?

Does anticipation make your stomach wobble?

Do you worry about every small thing?

Have you ever felt giddy or had a stomach ache or nausea when you went overboard worrying about something that’s not within your control?

Floating Shelves: Perfect for Kitchens

“Installing the shelves was pretty straight forward. There was a wooden mounting bar that I secured to the studs in the wall. Once the mounting bar was installed I attached the shelves to it. The shelves themselves are hollow boxes and the top of the box is what attaches to the mounting bar. I drilled pilot holes into the tops of the shelves because the wood is so hard. That made it easier to hammer the nails into place.”

TracSafe® Anti-Slip Sealer Now Available at Canadian Tire

“With anti-slip ratings up to twice the OSHA standard, TracSafe performs double-duty, as both a high performance clear coat that strengthens and protects surfaces, while also helping to protect the pedestrians who walk on it from slip and fall mishaps. Its high-performance, odorless water-based technology bonds firmly to all types of flooring materials, from concrete, masonry, stone and pavers, to tile, vinyl, linoleum and pre-painted surfaces —indoors and out.”

Romance is in the Air ‘A Flight to Catch’ by Pooja Valeja

Trainer, Publicist, Entrepreneur and now Author, Pooja Valeja is all set to launch her very first fiction, ‘A Flight to Catch: A Tale of Unspoken Words’. A book that interestingly portrays various moulds of a relationship through a seamless story line. It explains the nuances and the delicate feelings of a transcending relationship from being acquaintances, to the closest of friends, to lovers and eventually with a twist in the tail.

3 Easy “Fall Fix-Ups” with DIY Coatings

Before the winter snows arrive, homeowners can take time now, during the early autumn weeks, to tackle much-needed do-it-yourself projects around the house. For those with cracked concrete, old and slippery garage floors or deteriorating concrete patios, pool decks and more, Daich Coatings has the solutions to help halt the slide into disrepair.


It seems okay, but it is not okay.

Winter was coming to a close and all eyes were set on spring-everyone waiting to see the blossoms, to smell the green that was to wake from long slumber, the longing to feel that tickle of happiness in the surroundings, but then , the clock just stopped-the world came to a kind of pause-unprecedented,  undreamt,  unbelievable and unacceptable. BC government declared state of emergency on March 17th 2020 -schools to remain shut, offices and businesses closed. The ghost appearance of towns for the initial few weeks was bizarre and frightening, depressive and unreal. It seemed like our plane crashed into an unknown world and we do not know how to reach back home.