Herbal Medicine – Old Traditions For Our Modern World

Imagine, just over 100 years ago plant based medicines were the main treatment for pretty much every type of illness. At least this was the case for Asia, where a trip to see the doctor usually meant that you were given a prescription of roots, leaves, flowers and seeds to be brewed into a strong tea at home.

Nutrition – Inside Out 

Our body is fueled by what we eat and looking after it is your own responsibility. Every ingredient that goes into your body plays a role. Please be wise when you are making a choice about what will go in your body.