How Exercise Benefits Physical, Mental, and Emotional Health 

Exercise should be on our to-do list at least thrice a week. But sadly, most of us don’t give it a thought to keep it in our daily routine unless we think of losing some weight or after a doctor’s visit when we see that our cholesterol level is already up or our blood sugar is on the borderline. 

Pandemic Anniversary Highlights Need For Expanded Bereavement Support Services

The COVID-19 pandemic, which killed millions across the world, had a dire impact on the ability of their loved ones to grieve. A study by Simon Fraser University researchers published in the journal Illness, Crisis & Loss, calls for expanding pandemic grief support programs and increasing public awareness of the existing supports available to help lessen the emotional toll.