Simple Habits To Protect Your Gut During Stressful Weeks
Staying nourished during periods of stress can be a challenge. Managing daily demands and maintaining adequate nutrition to get through a busy work week is difficult, and stress is also one of the factors influencing the digestive system. In fact, research shows that over half of Canadians experience weekly gut discomfort like bloating at least monthly. Fortunately, many recognize this mind-gut connection, with 75 per cent aware that stress-reducing hobbies like singing or cycling can positively affect gut health, according to a recent study.
