South Asian Health Fund (SAHF) Lecture Series

RCHF excited to invite you to attend the upcoming South Asian Health Fund (SAHF) Lecture Series on November 22. This event brings together healthcare professionals, community leaders, donors, and supporters to learn about important health topics while highlighting the impact of philanthropy on advancing care in our community.

4 Ways To Build A Feel-Good Routine For Your Joints

When you live with arthritis, physical activity can be one of the best ways to support your joints, strength and overall well-being. Whether you’re easing into movement after a long day at your desk or looking for ways to stay active through the colder months, small, consistent habits can help reduce stiffness and give your mood a boost.

Simple Habits To Protect Your Gut During Stressful Weeks

Staying nourished during periods of stress can be a challenge. Managing daily demands and maintaining adequate nutrition to get through a busy work week is difficult, and stress is also one of the factors influencing the digestive system. In fact, research shows that over half of Canadians experience weekly gut discomfort like bloating at least monthly. Fortunately, many recognize this mind-gut connection, with 75 per cent aware that stress-reducing hobbies like singing or cycling can positively affect gut health, according to a recent study.