Did you know a stroke occurs roughly every five minutes in Canada? Nearly all of us have at least one risk factor for stroke or heart disease. Arming yourself with knowledge is an important way to help protect yourself.
But surprisingly, seven in 10 Canadians don’t understand their risk factors, according to a poll by Heart & Stroke. The same poll revealed that people mistakenly think that family history and genetics are the biggest risk factors, when in fact up to 80 per cent of premature stroke and heart disease can be prevented by embracing healthy lifestyle habits.
Here are five things that can help keep your brain and your heart healthy:
- Eat well. What you eat plays a huge role in your health. Eating a healthy, balanced diet can help lower your risk of stroke and heart disease by lowering cholesterol, reducing blood pressure and keeping your blood sugar in check.
- Move more. Staying active is one of the most important things you can do for your health—and it doesn’t have to be complicated. Find simple ways to move more every day, like taking a short walk or choosing the stairs instead of the elevator.
- Manage your stress. Stress can take a toll on the body, causing your heart to work harder and increase blood pressure, which can increase your risk. That’s why it’s important to recognize what causes you stress and find ways to manage it, like identifying what you can change or practicing deep breathing.
- Be smoke free. Smoking, or tobacco use, increases your risk of developing stroke and heart disease. By becoming smoke free, you’re taking a huge step, not only towards a healthier and longer life for yourself, but for the people around you, too. Talk to your healthcare provider—there’s help available when you’re ready.
- Keep an eye on your blood pressure. Regular blood pressure checks are important in maintaining your health. In fact, high blood pressure is the number one risk factor for stroke. If your doctor has prescribed medication for high blood pressure, make sure you take it as directed.
But remember: Some risk factors, such as age and family history can’t be changed by lifestyle, and making changes can be much harder for some people because of inequities like their financial situation or where they live.
In need of inspiration and support? Find heart-healthy recipes, tips and more to help you take charge of your health at heartandstroke.ca/healthy-living.
