(NC) Staying nourished during periods of stress can be a challenge. Managing daily demands and maintaining adequate nutrition to get through a busy work week is difficult, and stress is also one of the factors influencing the digestive system. In fact, research shows that over half of Canadians experience weekly gut discomfort like bloating at least monthly. Fortunately, many recognize this mind-gut connection, with 75 per cent aware that stress-reducing hobbies like singing or cycling can positively affect gut health, according to a recent study.
What can make a difference for your gut health?
While many people reach for the instant gratification of caffeine or sugar for a quick afternoon boost, they often forget that sustained energy comes from the fundamentals of good nutrition, which starts with the gut. The digestive system is a foundational pillar of overall well-being, playing an important role in how we feel and function from morning to night.
Supporting this complex system requires a holistic approach that goes beyond just watching what’s on your plate. Lifestyle factors play an equally important role in gut health. Prioritizing consistent sleep, stepping away from the desk to stay properly hydrated, and incorporating daily movement are helpful habits for helping the digestive tract function.
Nutrition is the other piece of the puzzle, and it might be easier than you think.
“When we are stressed and exhausted, we need simple ways to nourish the body without adding to our daily to-do list,” explains Janna Boloten, dietitian and director of nutrition and scientific affairs at Danone Canada. “Choosing convenient, nutrient-dense foods like yogurt and a banana on the go, is an effective way to help support the gut and, provide you with energy throughout the day.”
A bit of prep goes a long way
Having a reliable roster of practical, nutritious options makes it easier to support healthy habits on the fly. Whether it’s a high-protein snack like yogurt, eggs or a fortified soy beverage to help navigate a busy afternoon or a probiotic yogurt bowl to start the morning, keeping simple staples in the fridge helps busy adults maintain their nutrition goals even on demanding days.
Supporting your body through stressful periods is about consistently supporting your body’s foundational systems through mindful lifestyle choices and accessible foods that fit seamlessly into a chaotic schedule.
If you’re curious about your own digestive health, you can evaluate your gut health score via the gut health tracker at activia.ca/en/gut-health-tracker. For individualized nutrition advice, you can consult a registered dietitian.
Source: www.newscanada.com
