Put plants on your plate with these spiced cauliflower “wings”

Tip: Sprinkle with peanuts, sesame seeds or green onions before serving for added crunch and flavour.

Spiced Cauliflower “Wings”

Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4 to 6

Ingredients:

  • 3 tbsp (45 mL) Becel with Avocado Oil margarine
  • 3 tbsp (45 mL) smooth natural peanut butter, room temperature
  • 2 tbsp (30 mL) sriracha hot sauce
  • 2 tbsp (30 mL) soy sauce
  • 6 cups (1.5 L) cauliflower florets (about 1 1/2 heads of cauliflower)

Directions:

  1. Preheat oven to 425°F (220°C). Line baking sheet with aluminum foil.
  2. Whisk together margarine, peanut butter, hot sauce and soy sauce. Toss mixture with cauliflower until well coated. Arrange in single layer on prepared baking sheet.
  3. Bake 20 minutes or until golden and tender.

Tip: Sprinkle with peanuts, sesame seeds or green onions before serving for added crunch and flavour.

 

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