The number of people visiting South Asia has gone up dramatically in the past few decades. Most travelers to this region are those visiting friends and relatives. Traveling to India carries several risks, and they vary depending upon the itinerary, duration of travel, rural versus urban travel.
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise.
The Food Guide that many of us grew up with focused on food choices. But we now know that our eating habits are just as important to our health as the foods we choose. Busy Canadians want simple guidance that they can trust to help them make healthy food choices for themselves and their families.