Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise.
The Food Guide that many of us grew up with focused on food choices. But we now know that our eating habits are just as important to our health as the foods we choose. Busy Canadians want simple guidance that they can trust to help them make healthy food choices for themselves and their families.
Seniors in Delta, Langley and Surrey are benefiting from more than $12.8 million in 2018-19 funding to increase staffing levels and ensure that seniors get the care they need in residential care homes.
An average non-vegetarian is responsible for the lives of about 70 land and countless sea animals per year. We are sure that the animals whose lives you will spare would thank you too. A vegan diet is one of the best ways to save animals while helping yourself and the environment.
Canadian Blood Services is predicting the risk of a low supply of platelets – a vital blood component with a seven-day shelf life. This is a result of the timing of Christmas and New Year’s which will result in fewer collection opportunities.