Don’t we all want to look younger than we are and as healthy as possible? Apart from our genetic inheritance, our diet plays a dynamic part in helping us maintain naturally youthful skin for longer.
We are all aware that our skin starts aging as soon as we clock 30.
Foods that will keep your skin at its freshest and glowing best includes the following-
- Avocado: Do you believe that avocados make you put on weight due to its high-fat content? Well, think again as those fats are super healthy. In reality, indulging one avocado a day in your daily intake actually reduces cholesterol levels and supports the skin renewal. This is not all, avocados provide your body with vitamin C, oleic acid, omega-9 fatty acid, potassium, antioxidants, and folic acid. Like you need another reason to love them: Say hello to soft, supple, hydrated and radiant skin!
- Berries: Show all your love to berries. Strawberries and Raspberries—though they are not real berries in the botanical sense—are very good for you. They are derived from a single flower with more than one ovary, making them an aggregate fruit. True berries are simple fruits stemming from one flower with one ovary and typically have several seeds. True berries that are good for you, also includes: Blackberries, blueberries, grapes, cranberries. They are all loaded with anti-oxidants that delay cell damage and can reduce joint swelling and pain. They improve the elasticity of your skin.
- Carrots: A superb vegetable which is helpful in protecting the eyes due to its beta-carotene, vitamin A, protecting the skin from photo-aging or premature wrinkling and UV rays. Just eat them raw or juiced but avoid overcooking carrots as this reduces the number of essential nutrients and vitamins.
- Citrus fruits are a perfect source of vitamin C and folic acid. They help lower cholesterol and uric acid in the blood. While you are at it, don’t forget to add lemon juice on an empty stomach to cleanse the colon and detoxifies the body. Feel healthy and radiant never came this easy!
- Dark chocolate is the perfect sweet treat with tremendous health benefits due to its antioxidants—flavonoids that help save skin from UV damage, fights free radicals, and hydrates the skin. Choose dark chocolates with 75% cocoa to give you the real antioxidant benefits.
- Olive oil are not just recommended for a healthy diet but perfect for your skin care. Rich source of alpha-linolenic acid which keeps your skin hydrated and toned, preventing early aging too. Apply a few drops of olive oil around your eyes at night at bedtime for beautiful skin and don’t forget to add it to your salads, soups, bakes or stir-fries.
- Tomatoes filled with nutrients are a great source of vitamin A, vitamin C, and folic acid. The lycopene in it is a potent antioxidant which protects the skin against UV radiation and skin elasticity.
- Oily fish, such as salmon, tuna, anchovies, and turbot, are a good fill for Omega 3 fatty acids which help cell regeneration and keep cholesterol low. They are ideal for skin care as they reverse and prevent the age-related oxidative damage.
Nutritionist Andy Norman says, ‘ No one likes to have a bad appearance or look older than one’s actual age. Hence, it’s vital to feed your face and hair with foods that will reflect over a period of time. Eating well can take care of plenty of your beauty concerns. What you eat and feel is how you look! If you eat right, it will take care of your weight, immune system and take care of your wrinkles, give glossy hair and strengthen weak nails. A few building blocks for good skin and hair include minerals, nutrients, , and healthy fatty acids.
- Load up on watermelons as it’s filled with lycopene. It naturally helps from UV damage, which can act as your daily dose of sunscreen.
- Pomegranates. The seeds of this wonder fruit are bursting with antioxidants, like vitamin C, which helps keep fine lines, wrinkles, and dryness at bay. It also increases collagen production, gifting skin a firmer look and decreases inflammation caused by UV damage.
- Kale the wonder leaf is loaded with nutrients known as vitamin K which healthy eyes and tons of iron. Bid goodbye to pale skin. Also, eat the veggie cooked, avoid raw.
- Walnuts contain Omega-3 fatty acids, for healthy-shiny hydrated hair and vitamin E which repairs damaged skin or hair. The wonderful nuts are packed with copper, which helps retain your natural hair color and avoid premature greying of your crowning glory.
- Green Tea has an excellent reputation, the bionic brew can gift us younger-looking skin loaded with polyphenols— powerful antioxidants preventing the skin from UV damage and regular intake can provide a subtle glow.
- An Egg a day can keep your skin doctor away. Well, your fingernails are made of protein, hence to keep them from turning brittle by providing biotin, B complex vitamin, amino acids rich eggs, into your daily diet.