Pause; Take a Break!

When feeling stuck, in any activity, just stop for a moment – pause, take a short break, do something different. Connect with nature, dance, breathe and breathe deeply.  Its like unplugging and re-plugging yourself!

I wish I hadn’t agreed to….

There is value in saying No. “It is a powerful tool to enable us to manage our commitments,” explains Chalmers Brothers, adding, “Without it, managing commitments is virtually impossible and we quickly realize that others are running our lives.”