When feeling stuck, in any activity, just stop for a moment – pause, take a short break, do something different. Connect with nature, dance, breathe and breathe deeply. Its like unplugging and re-plugging yourself!
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Shakti Society is very excited to announce the recipients of the 2020 Shakti Awards. Every year, we receive nominations of outstanding women who are working hard to make a better society for all of us.
There is value in saying No. “It is a powerful tool to enable us to manage our commitments,” explains Chalmers Brothers, adding, “Without it, managing commitments is virtually impossible and we quickly realize that others are running our lives.”
Eligible Moving Forward Family Services clients could receive the opportunity to participate in the program, where they will receive professional attire and interview support from SEVA Thrift Store Society.