BLISS BALLS

These high energy snacks are packed with nutrients and immune boosting ingredients.

By Anjali Pathak

Makes: around 25
Takes: Upto 15 mins

These high energy snacks are packed with nutrients and immune boosting ingredients.

Ingredients

25g sunflower seeds
50g oats
50g dates, pip removed
50g apricots
50g dried cranberries or goji berries
25g raisins
1 heaped tablespoon cocoa powder
25g honey or maple syrup
For rolling – desiccated coconut, flax seeds, whole nuts, white sesame seeds, chia seeds, nut powder

Method

  1. Whizz the seeds and oats together in a food processor until coarse.
  2. Add the rest of the ingredients except the honey/maple syrup and goodies for rolling. Whizz again.
  3. Drizzle in the honey/maple syrup, a little at a time, until it comes together and forms a ball.
  4. Divide the mixture into equal sized pieces and roll in your hands until smooth.
  5. Finally, roll in your fave goodies like desiccated coconut, seeds and nuts.

My Tip: Bliss balls with last for a few days if stored in the fridge in an airtight container.

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