Recipe of the Week : Rainbow Salad with Creamy Balsamic Vinegar Dressing

This colourful and healthy salad is sure to get your taste buds popping.

This colourful and healthy salad is sure to get your taste buds popping.

Ingredients 

  • 1 cup shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 cup chopped romaine lettuce
  • 1/4 cup each shredded red, green and yellow bell peppers
  • 1/4 cup grated carrots
  • 1/4 cup coiled green peas
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped spring onions
  • 1/4 cup each finely chopped white and red horse raddish
  • 1/4 cup each finely chopped green and yellow zucchini
  • 1/4 cup each red and yellow cherry tomato halves

Dressing

  • 1/2 cup silken tofu
  • 2 tbsp grated ginger
  • 2 tbsp balsamic vinegar
  • 2 tbsp lime juice
  • 1 tbspdate paste
  • 1 tsp ground black pepper
  • sea salt to taste

Garnish with

  • 1/4 cup chopped parsley
  • 2 tbsp sunflower seeds

Method

Combine all the salad ingredients in a large bowl and chill for 1 hour. Mix all the dressing ingredients in a blender with a little water to get the dressing consistency. Toss the salad with the dressing and garnish with chopped parsley and sunflower seeds and serve.

Serves 10-15

Source: https://sharan-india.org/

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