Harissa Cauliflower Steaks


  • 1 head cauliflower, leaves removed
  • 1/2 tsp (2 ml) kosher salt
  • 4 tsp (20 ml) PC 100% Virgin Cold-Pressed Coconut Oil
  • 1/2 tsp (2 ml) PC Black Label Harissa Spice Blend Moroccan Seasoning
  • 4 tsp (20 ml) pine nuts
  • 2 lemon wedges
  • 8 fresh mint leaves


  1. Trim stem of cauliflower, leaving core intact. Cut cauliflower in half from top to base. Set half aside for another use; cut other half from top to base into four thick, equal steaks. Sprinkle with half of the salt.
  2. Heat 1 tbsp (15 ml) of the oil in large frying pan over medium-high heat. Cook cauliflower for 3 to 4 minutes or until browned. Turn over; sprinkle with harissa blend and remaining 1/4 tsp (1 ml) salt. Stir in remaining 1 tsp (5 ml) oil; continue to cook for 3 to 4 minutes or until browned. Stir in pine nuts; cook, swirling, for 30 seconds.
  3. Transfer to serving platter; squeeze lemon juice all over. Tear mint leaves; sprinkle over top.