“Healing Through Ancient Teachings”

Are you interested in developing a resilient mindset? Join me online as we learn holistic tools to conquer your ever fleeting mind.

This FREE eight-week series “Healing through Ancient Teachings” will focus on healing pain through various modalities such as group therapy, light yoga, meditation, and various teachings. We will explore our inner child, belief systems, grief, depression, ageing and how we can incorporate teachings from our ancestors to live a happy and fulfilling life. The program will be facilitated in both Punjabi and English.   Please find attached flyer with further information.

Big shout out to Simon Fraser University Gerontology Department for supporting this series for our South Asian families.

Register in advance for this meeting:


After registering, you will receive a confirmation email containing information about joining the meeting.

Jas Cheema, MA
Yoga and Meditation Teacher
Sehaj with Jas