Just as you schedule your work diary to organize your workload or meetings, you could find time to exercise. Treat exercise with the same priority as a virtual meeting or call with a client. Blocking out time away from your desk would result in you more likely doing it at different suitable times in the day.
“Installing the shelves was pretty straight forward. There was a wooden mounting bar that I secured to the studs in the wall. Once the mounting bar was installed I attached the shelves to it. The shelves themselves are hollow boxes and the top of the box is what attaches to the mounting bar. I drilled pilot holes into the tops of the shelves because the wood is so hard. That made it easier to hammer the nails into place.”