What Healthy Fats are and How to Get Them

Fats are essential for good health and an important part of any diet. Studies show that the right kinds can help maximize your metabolism, protect against heart disease, speed nutrients through your body and even improve vitamin intake.

Drug Use During Festival Season

Summertime is here and so are your favourite festivals! While celebrating, it is important to keep safety in mind, especially if you or someone you know chooses to use drugs or alcohol.