Recipe of the week : Dates, Nuts and Seeds Shake

Check out the recipe of the week: Dates, Nuts and Seeds Shake

Ingredients

  • 2 tbsp of sesame seeds- raw, organic, unpolished
  • 6 to 8 almonds ( your choice )
  • 6 to 8 dates – either seedless, or de-seed the whole
  • for flavor- 1 cardamom /a pinch of cinnamon /a pinch of saffron

Method

In the small blender, blend sesame seeds, almonds, and the flavoring together till it forms a powder. Then add the dates ( de-seeded ) and blend till pasty. Add a little bit of water if you desire to make it smoother. Add water to make it of shake consistency. Remove the shake into a tall glass and serve.

Serves 1 glassful

Source: https://sharan-india.org/publications/